A road to happiness
the smile
The happiness of the individual is considered in the decision based on a permanent smile, as this smile activates the chemicals in the human body that work to stimulate happiness.
Avoid negative emotions
 It is preferable to move away from feelings of anger, impotence, anxiety, sadness, etc. that lead to the transfer of the individual's activity from the emotional part to the thinking area; Therefore, moving away from it reduces the suffering of the individual, and thus enables him to control his negative feelings, and the effect of these feelings will be less on him, and his feeling of happiness will increase.
Self-esteem
Self-esteem and morale raises happiness for the individual, and this is by drawing attention to the strengths a person possesses, for example: praising oneself when successful starting a project, or a successful phone call, or constructive conversation with another colleague.
Permanent satisfaction
Feeling complacent is one of the ways of lasting happiness, and one of the daily actions that increases satisfaction and happiness is the following: Waking up in the morning and breathing in the aroma of coffee. Go to work by train, or any other way, and watch the scenic landscape from the vehicle window. Greet the coworkers before seeing the emails. He took a work break, which changed the feeling for the better, and also improved his personal focus.
 It is noteworthy that there are many small daily actions by the individual, but in reality it is what adds joy and happiness to life.
The keys to happy life
Life can be made happier by the following
 Emotional activity: It is through a feeling of enthusiasm and hope.
 Optimism: By looking at what will happen will be the best, and optimism can be built by supporting family and friends.
 Self-regulation for all aspects of life. Good health is the key to happiness, as enjoying good healthy behaviors, such as: physical activity, eating healthy food, and avoiding dangerous and harmful behaviors are happiness itself.